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Lymphatic drainage is an essential part of our body's immune system, helping to transport lymph fluid, a vital component for fighting infections and maintaining fluid balance. In recent years, there has been a surge in interest regarding lymphatic drainage therapies, including massages, as more people uncover their numerous health benefits. In this article, we will explore the mechanisms behind lymphatic drainage, its benefits, and how you can incorporate it into your wellnes

In the world of non-surgical body contouring, fat dissolving injections  have become a popular way to target stubborn pockets of fat that just won’t shift with diet and exercise. Two names you’ll hear most often are Aqualyx  and the newer LemonBottle . But what’s the difference between them and which one might be the best choice for your clients? Let’s break it down. What are they? Aqualyx  is a widely used fat dissolving product made from deoxycholic acid  and other compound

In the quest for effective weight management, many individuals are exploring different methods, from diet changes to rigorous exercise regimens. One particularly intriguing method gaining momentum is the use of drips, specifically intravenous (IV) nutrient therapy, which claims to support weight loss efforts. In this blog post, we will delve deep into the role of these drips—often referred to as "skinny drips"—and how they can assist in achieving your health goals. What Are W

Understanding Dermal and Body Fillers Dermal and body fillers come in various formulations, each designed to address specific aesthetic concerns: Hyaluronic Acid Fillers: Commonly used for facial rejuvenation, these fillers hydrate and add volume to the skin. They are ideal for smoothing wrinkles and enhancing facial contours. Calcium Hydroxylapatite Fillers: These provide more structural support and are often used for deeper wrinkles and facial volumization. Poly-L-Lac

Compression Garments: Essential Support for Your Post-Op Recovery Compression Garments , or Faja's , as they're widely known, play a crucial role in your post-op recovery. What are compression garments? Why are they important? What are the benefits of wearing them after surgery? Let's explore these questions in detail. What Are Compression Garments? Compression garments are tight-fitting clothes designed to support and compress specific areas of the body. They are often used

✨ Which injectable skin booster is right for your clients? Core Composition Feature Profhilo Plenaris Pro 80 Main Ingredient Pure hyaluronic acid (HA) High + low molecular weight HA (80mg total) Molecular Weight Hybrid (32mg HMW + 32mg LMW) HMW (40mg) + LMW (40mg) Type Thermally stabilised HA Bio-fermented, non-crosslinked HA Additives None No BDDE, plus biofermentation = low inflammation Mechanism & Benefits Feature Profhilo Plenaris Pro 80 Key Effects Deep hydration, bio-re

In this honest and eye-opening episode, we dive deep into the world of Brazilian Butt Lifts (BBLs). From the body goals and confidence...

In today's fast-paced world, many individuals are seeking effective ways to optimise their health and wellbeing. Vitamin infusions have emerged as a popular option to achieve improved energy levels, hydration, and overall well-being. This post delves into the benefits of vitamin infusions, exploring how they work, the different types and what to expect during treatment. What Are Vitamin Infusions? Vitamin infusions involve delivering a concentrated dose of vitamins and minera

The lymphatic system plays a crucial role in our health, often flying under the radar compared to other body systems. This sophisticated network of lymph nodes, vessels, and tissues is essential for filtering toxins and maintaining fluid balance. One method gaining attention for its benefits is lymphatic drainage, particularly through a technique known as manual lymphatic drainage massage. This blog post explores how lymphatic drainage promotes better health and the advantage

As more people prioritise their health and appearance, the demand for effective fat removal methods rises. While surgical fat removal procedures like liposuction are popular, they often come with significant risks and recovery times. Fortunately, there are safe and effective alternatives. In this post, we will explore various non-invasive options for fat reduction that you can consider. Understanding Fat Reduction Options Fat reduction treatments can be broadly categorised in

Dermal fillers have become a popular option for those seeking to enhance facial aesthetics, offering a minimally invasive way to achieve youthful, fuller skin. However, proper storage and handling of dermal fillers are crucial to ensure their effectiveness and safety. This blog post will cover essential guidelines and recommendations for storing and reusing dermal fillers effectively. Understanding Dermal Fillers Dermal fillers are injectable substances used to add volume, sm

We’re proud to announce that Abi Cole Aesthetics Academy is the first officially recognised LemonBottle Training Academy in Nigeria! 🎉   As an accredited LemonBottle training provider, we now offer UK CPD certified training in one of the most in-demand and innovative fat dissolving treatments in aesthetics today. Whether you're just starting out or adding to your skills, our courses are designed to deliver expert knowledge, real-world technique and unmatched support.   🔹 Cl

In this episode, we’re diving into the power of Arnica cream, gels, and tablets  for post-op care - especially after liposuction  and...

We’re so excited to finally share the news - the Abi Cole Aesthetics Academy is now officially open! 🎉   Whether you're dreaming of a career in aesthetics or looking to expand your skills, we’ve created a complete education experience just for you.  Here’s what you can now access:   ✨ In-Person & Online Training Courses From Body Contouring to Post-op care and LemonBottle Fat Dissolving, our UK CPD accredited courses are beginner-friendly and packed with real-world experien

Are you tired of stubborn fat that just won’t budge no matter how much you diet or exercise? Meet the LemonBottle, a revolutionary fat dissolving solution that’s making waves in the body contouring world. In this post, we’ll explore the benefits of LemonBottle, how it works, and why it might be the perfect solution for you. What is LemonBottle? LemonBottle is an innovative fat dissolving solution that targets and eliminates stubborn fat pockets. It’s designed to provide a non

Get Ready to Glow, Even in the Heat. 🌞 As temperatures rise, your skin craves hydration, protection, and radiance more than ever.   Hot weather can dehydrate your skin, accelerate ageing, and leave it looking dull — but skin boosters are here to save the season! We’re spotlighting our favourite summer skin saviours:   ✨ Lumi Pro Our go-to skin booster for overall facial rejuvenation. Lumi Pro deeply hydrates, improves skin texture and gives you that smooth, youthful glow tha

Understanding PDO Threads and Their Applications PDO (Polydioxanone) threads are gaining popularity in aesthetic treatments. They are primarily used for lifting and rejuvenating various areas of the face and body. Each treatment area may require different types of PDO threads, as well as specific gauges and lengths. Face Treatment Areas In the facial region, PDO threads can target multiple areas. Below is a detailed table summarizing recommended thread types, gauges, and thei

In this episode, we discuss Lipo Foams and the vital role they play in your post-op recovery. What are Lipo Foams? Why are they...

IV therapy has gained popularity in recent years as an effective method for providing essential nutrients and hydration directly into the bloodstream. This delivery method allows for faster absorption and can be beneficial for various health and wellness purposes. Whether you're recovering from an illness, seeking hydration after a workout, or looking for a boost in your overall well-being, understanding IV therapy can be crucial. IV therapy bag ready for use IV Therapy: What

Always tailor your tools to the treatment area and product consistency for best results and patient safety. Mid/Lower Face – Cheeks, Chin, Jawline Recommended Cannula:  25G or 22G, 38–50mm Why:  These areas often need medium to thick fillers for structural support. Wider gauge cannulas reduce trauma and allow for deeper placement. Common Fillers:  Lumifil Max, Nexfill Volume, Revolax Sub-Q Tear Troughs (Under Eye) Recommended Cannula:  25G or 27G, 38mm Why:  Smaller gauge for