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Your go-to resource for expert insights on body contouring, post-op care, weight loss, and aesthetics. Stay tuned for tips, trends, and exclusive offers! ✨


Wrinkle Reduction (Botox) Treatment: FAQs
Q: What is Botox? A: Botox is a purified protein that temporarily relaxes specific muscles. This reduces the appearance of fine lines and wrinkles caused by facial expressions, leaving skin smoother and more youthful. Q: What areas can Botox treat? A: Botox can be used on: Forehead lines Frown lines (between brows) Crow’s feet (around the eyes) Eyebrow lift Under-eye (jelly roll) Nose tip lift, nostril flare, and bunny lines Gummy smile, lip flip, and smoker lines Chin dimpli

Abi Cole
Nov 72 min read


Everything You Need to Know About Wrinkle Reduction (Botox) Treatments
Botox has become one of the most popular non-surgical aesthetic treatments worldwide — and for good reason. This quick, effective procedure can soften lines, enhance facial contours, and restore a fresh, youthful look without the need for downtime. If you’re considering Botox for the first time, here’s everything you need to know about how it works, the benefits, and whether it’s right for you. What Is Botox? Botox is a purified protein derived from Clostridium botulinum . Wh

Abi Cole
Oct 223 min read


Wrinkle Reduction Treatments (Botulinum Toxin / Botox) Now Available
We’re thrilled to announce the launch of our Wrinkle Reduction Treatments (Botulinum Toxin / Botox) — designed to soften lines, refresh your look, and give you a naturally youthful glow. Here’s how we can help you look and feel your best: Upper Face Refresh Forehead Lines – smooth away horizontal lines for a relaxed, rested look Frown Lines (Glabella) – reduce the “11” lines between the brows Crow’s Feet – soften lines at the corners of the eyes for brighter eyes Eyebrow

Abi Cole
Oct 142 min read


What to Look for in Quality Aesthetic Services
Choosing the right aesthetic services can be a transformative experience. With so many options available, it's crucial to understand what constitutes quality in this field. From skincare treatments to body contouring, the right service can enhance your appearance and boost your confidence. This comprehensive guide will highlight key features to look for when selecting aesthetic services, ensuring you make informed decisions. Understanding Aesthetic Services Aesthetic services

Abi Cole
Sep 164 min read


Post Op Series: Episode 12 - RealSelf Patient Experience
In this week’s episode, we share a Tummy Tuck patient review originally posted on RealSelf - the popular online platform that changed how people plan and recover from cosmetic surgery. Share Your Journey We’d love to hear about your post-op journey! Share your experiences, tips, and before and after photos with us on social media using the hashtag #AbiColeAesthetics. Your story could inspire others to take the next step in their transformation journey! For more tips and exper

Abi Cole
Aug 291 min read


Understanding How Lymphatic Drainage Benefits Your Body
Lymphatic drainage is an essential part of our body's immune system, helping to transport lymph fluid, a vital component for fighting infections and maintaining fluid balance. In recent years, there has been a surge in interest regarding lymphatic drainage therapies, including massages, as more people uncover their numerous health benefits. In this article, we will explore the mechanisms behind lymphatic drainage, its benefits, and how you can incorporate it into your wellnes

Abi Cole
Aug 284 min read


Understanding the Role of IV Drips in Weight Management
In the quest for effective weight management, many individuals are exploring different methods, from diet changes to rigorous exercise regimens. One particularly intriguing method gaining momentum is the use of drips, specifically intravenous (IV) nutrient therapy, which claims to support weight loss efforts. In this blog post, we will delve deep into the role of these drips—often referred to as "skinny drips"—and how they can assist in achieving your health goals. What Are W

Abi Cole
Jul 284 min read


Enhancing Your Body Contours with Dermal and Body Fillers
Understanding Dermal and Body Fillers Dermal and body fillers come in various formulations, each designed to address specific aesthetic concerns: Hyaluronic Acid Fillers: Commonly used for facial rejuvenation, these fillers hydrate and add volume to the skin. They are ideal for smoothing wrinkles and enhancing facial contours. Calcium Hydroxylapatite Fillers: These provide more structural support and are often used for deeper wrinkles and facial volumization. Poly-L-Lac

Abi Cole
Jul 253 min read


The Importance of Compression Garments during Post Op Recovery
Compression Garments: Essential Support for Your Post-Op Recovery Compression Garments , or Faja's , as they're widely known, play a crucial role in your post-op recovery. What are compression garments? Why are they important? What are the benefits of wearing them after surgery? Let's explore these questions in detail. What Are Compression Garments? Compression garments are tight-fitting clothes designed to support and compress specific areas of the body. They are often used

Abi Cole
Jul 183 min read


Post Op Series: Episode 11 - The Truth about BBLs
In this honest and eye-opening episode, we dive deep into the world of Brazilian Butt Lifts (BBLs). From the body goals and confidence...

Abi Cole
Jul 91 min read


Understanding the Benefits of Vitamin Infusions
In today's fast-paced world, many individuals are seeking effective ways to optimise their health and wellbeing. Vitamin infusions have emerged as a popular option to achieve improved energy levels, hydration, and overall well-being. This post delves into the benefits of vitamin infusions, exploring how they work, the different types and what to expect during treatment. What Are Vitamin Infusions? Vitamin infusions involve delivering a concentrated dose of vitamins and minera

Abi Cole
Jul 64 min read


How Lymphatic Drainage Massage Promotes Better Health
The lymphatic system plays a crucial role in our health, often flying under the radar compared to other body systems. This sophisticated network of lymph nodes, vessels, and tissues is essential for filtering toxins and maintaining fluid balance. One method gaining attention for its benefits is lymphatic drainage, particularly through a technique known as manual lymphatic drainage massage. This blog post explores how lymphatic drainage promotes better health and the advantage

Abi Cole
Jun 124 min read


Exploring Safe Alternatives to Surgical Fat Removal
As more people prioritise their health and appearance, the demand for effective fat removal methods rises. While surgical fat removal procedures like liposuction are popular, they often come with significant risks and recovery times. Fortunately, there are safe and effective alternatives. In this post, we will explore various non-invasive options for fat reduction that you can consider. Understanding Fat Reduction Options Fat reduction treatments can be broadly categorised in

Abi Cole
Jun 94 min read


Post Op Series: Episode 10 - The Power of Arnica
In this episode, we’re diving into the power of Arnica cream, gels, and tablets for post-op care - especially after liposuction and...

Abi Cole
Jun 21 min read


Squeeze Out Stubborn Fat with LemonBottle: The Ultimate Fat Dissolving Solution
Are you tired of stubborn fat that just won’t budge no matter how much you diet or exercise? Meet the LemonBottle, a revolutionary fat dissolving solution that’s making waves in the body contouring world. In this post, we’ll explore the benefits of LemonBottle, how it works, and why it might be the perfect solution for you. What is LemonBottle? LemonBottle is an innovative fat dissolving solution that targets and eliminates stubborn fat pockets. It’s designed to provide a non

Abi Cole
May 282 min read


It’s Skin Booster Season!
Get Ready to Glow, Even in the Heat. 🌞 As temperatures rise, your skin craves hydration, protection, and radiance more than ever. Hot weather can dehydrate your skin, accelerate ageing, and leave it looking dull — but skin boosters are here to save the season! We’re spotlighting our favourite summer skin saviours: ✨ Lumi Pro Our go-to skin booster for overall facial rejuvenation. Lumi Pro deeply hydrates, improves skin texture and gives you that smooth, youthful glow tha

Abi Cole
May 261 min read


Post Op Series: Episode 9 - Lipo Foams
In this episode, we discuss Lipo Foams and the vital role they play in your post-op recovery. What are Lipo Foams? Why are they...

Abi Cole
May 171 min read


What You Should Know About IV Therapy
IV therapy has gained popularity in recent years as an effective method for providing essential nutrients and hydration directly into the bloodstream. This delivery method allows for faster absorption and can be beneficial for various health and wellness purposes. Whether you're recovering from an illness, seeking hydration after a workout, or looking for a boost in your overall well-being, understanding IV therapy can be crucial. IV therapy bag ready for use IV Therapy: What

Abi Cole
May 164 min read


Post Op Series: Episode 8 - Compression Garments
In this episode we discuss Compression Garments or Faja's as they're widely know and the crucial role they play in your post op recovery....

Abi Cole
Apr 251 min read


Post Op Series: Episode 7 - Client Experience
In this episode of our Post Op Series we share experiences from a client who had Liposuction on their thighs, in their own words. Share...

Abi Cole
Apr 121 min read
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